Turkey Tenderloins Minced in TURKEY PATTY

Preparation time  : 20 minutes
Cooking time         : 20 minutes

INGREDIENTS

Turkey tenderloins, minced  -  120gm
Egg white      - 2
Oats       -   1 /2 cup
Onion choped   -   1/8
Garlic cloves    -  2
Chilli pepper     - 1 pinch
Sea salt              - 1 pinch
Herb mix        -    1 pinch

METHOD

 1. Mix all the ingredients togethee in a bowl.
 2. Make 2 or 3 patties and frt on both sides              untill they are cooked through and have a          nice colour.
 3. Spread the fat free cheese on top while                cooking the last minute.

NUTRITIONAL INFORMATION

Calories : 534.40  Kcal; Fat : 13.95; Carbohydrates : 53.95 gm; Protein : 46.96 gm; Cholesterol :